When you’re on medication, whether it’s prescription or over-the-counter. Some drugs, as a side effect, block the absorption of nutrients in our diets, so it’s wise to understand how what you’re taking -- affects what you’re eating.
For example, constant use of aspirin can rob the body of iron and may interfere with folic acid and vitamin C levels. Potassium and calcium are depleted by diuretics. And if you take mineral oil for constipation, it’s likely you’ll require vitamin D.
The problem is especially acute for seniors, most of who are on some kind of medication. Many for example, take aspirin for arthritis – and should eat a diet high in iron to compensate for the loss they suffer. And you’ll probably need vitamin C and folic acid, too. Many elderly also take laxatives, which may decrease vitamin D absorption and it may also deplete phosphorous from the bones which can aggravate the tendency towards osteoporosis.
What can we do? Simple. Make up for whatever your medication steals by taking a high-potency vitamin mineral supplement or by adding certain foods to your diet. For example, for your iron needs eat liver, green leafy vegetables, dried apricots, prunes, whole grains, nuts or oysters.
Remember to speak with your doctor or pharmacist when you’re taking new medications to find out if they affect your nutrient balance. There are always easy ways to compensate.
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